Control of the foods you eat every day accompanied by the regular and proper exercise and medications is the most effective way of protecting and maintaining the health of people with diabetes. It should be considered in order to avoid undesirable side effects and complications caused by the disease. The following tips will help in maintaining the health of people with diabetes.
Diabetic patient doing glucose level blood test
1. Eat regularly always on time.
The rise too high or fall too low levels of blood sugar that usually occurs when diabetes can be prevented if you eat at regular hours. For example, the time of the breakfast will keep staring at 7 am each day, lunch is at noon, and the food at dinner was lifted at 7 pm each day.
2. Replace simple carbohydrates with complex carbohydrates.
The foods with simple type of carbohydrates like sugar, rice, and bread, are better replaced with foods containing complex types of carbohydrates such as oats, pasta, whole-grain bread, sweet potatoes, and corn. Never underestimate its power to prevent the rapidly increasing levels of blood sugar.
3. Reduce the amount of carbohydrates eaten.
Because carbohydrates are a type of complex sugar, if possible, to reduce the amount of carbohydrates eaten each day. Pay attention to other foods such as vegetables, egg whites, chicken or meat.
4. Add protein, fiber and omega 3 fats are eaten.
The reduced carbohydrate eating well replace foods rich in protein (chicken, fish, egg whites, milk), fiber (fruits and vegetables) and omega 3 fats (fish and nuts). They will help speed up the metabolism and reduce the kinakainlangang fat in the body, resulting in faster control the level of sugar in the body.
5. Exercise daily.
Will be more effective sanctions if eaten How will this regular workout. Walking for 45 minutes each day is enough to mamentena the level of blood sugar, and reduce body fat. Read some good exercise to do in the morning: 7 Exercise Can Do in the Morning .
6. Regularly monitor the amount of sugar in the diet.
Of course, it is important to keep the full amount of glucose that enters the body. Find and count how many of each have sugar foods. With its help, it's easier to limit the increase of the level of blood sugar. Read also the adverse effects of excess sugar in the diet: Harmful Effects of Excessive Sugar .
7. Ensure that the appropriate weight.
Also one of the most effective ways of maintaining the disease diabetes is maintaining a healthy weight. It is harder to control and stop the disease if the weight is too much or obese. Read some helpful tips to keep in the right weight: Tips How to Prevent Obesity or excessive weight .
8. Avoid sugary drinks and foods.
The super sweet foods and drinks such as soft drinks, cakes, and other sweet desserts have been avoided.
9. Do not smoke.
People who smoke are up to 50 percent likelihood of having diabetes, compared with those who do not smoke. Of course, the more effective the treatment and control of blood sugar levels if you stop the habit. Read also the harmful effects of smoking: 10 Reasons to Stop Smoking .
10. Avoid stress.
You should also avoid stress to more effectively control the disease diabetes. Because according to some studies, likely fed off the people with troubled or suffering from stress. As a result, more difficult to control the disease diabetes. Read the adverse effects of stress on health